This week’s Mindful Monday is focused on . IUSD’s Shadlie Kensrue, who is a registered nurse and coordinator of the District’s Health Services is sharing some helpful tips.
- Exercise every day and for younger children get plenty of playtime.
- Avoid naps in the late afternoon.
- Turn off screens/electronics at least 30 minutes before bedtime.
- Avoid caffeine late in the day.
- Establish a consistent and calming bedtime routine.
Sleep is critical to learning and memory, cardiovascular health, mood, immunity, alertness and our overall health.
For additional information, review .
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